Flipnastics

(Ages 7-10)

 

Flipnastics is a beginner-level gymnastics class for athletes who are new to gymnastics or at the Intermediate level!

Class groups will be split up based upon skill level.

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We emphasize safety & success, and the fun never stops! Athletes of 7-10 years will be guided through step-by-step skill progressions, specific drills and strength exercises to take their skills to the next level!

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Athletes will be working on:

 

• Building strength & flexibility

• Gymnastics body positions and correct form

• Tumbl Trak - Jumps, Jump Combinations, Tumbling, Landing positions

• Vault - Running techniques, jumping on the springboard, body positions on the vaulting apparatus

• Floor - Cartwheels, Roundoffs, Back and Front Walkover, Bridge kickover, Handstands, Leaps

• Bars - Grip strength, Pullovers, Chin holds, L-holds, Front Supports, Glides, Casts, Back hip circles

• Beam - Routine skills, Cartwheels, Rolls, Handstands, Turns, Dismounts

• Ropes & Rings - Climbing, Tuck and L-Holds, Grip strength & More!​